Therapy and Services

Feeling agitated or anxious a lot of the time? Experiencing shortness of breath or feelings of panic? Feeling overwhelmed by the stress of your life. Feeling a loss of control of your life? Having difficulty sleeping because of your anxiety?

Feeling a loss of satisfaction in activities that once brought you joy? Feeling lost or a lack of direction in your life? Feeling exhausted and unmotivated? Feeling irritable and more easily frustrated by those around you?

Do you find yourself getting irritated at the little things? Are you easily frustrated? Are you afraid your anger is damaging your relationships?

Feeling a sense of loss? Experiencing the passing of a loved one? Going through a tough breakup? The sadness that accompanies a significant loss can be debilitating and exhausting.

Have you experienced or witnessed someone experiencing a trauma? Are you having flashbacks, intrusive thoughts, anxiety, agitation, difficulty focusing, difficulty sleeping, and or a loss of appetite? These are all common symptoms
of PTSD, and with proper proper treatment can be overcome.

Struggling with breaking a bad habit that is not serving you well? Ready to take back control of your life? Not willing to let this habit or addiction continue to get in the way of living the life you want to live? Learn healthy ways of coping with and managing your feelings so you can feel free again.

I help couples reconnect and build lasting bonds through Emotionally Focused Therapy (EFT). In our work together, we’ll uncover the emotional patterns that keep you stuck and feeling disconnected. We will foster understanding and empathy to strengthen your connection. My goal is to provide a safe space for honest communication, helping you both feel heard and valued as we work toward a more secure, fulfilling relationship.