Insights From Dr. Zomick
Insights From Dr. Zomick
Cultivating Self-Love and Compassion This Valentine’s Day
Valentine's Day often focuses on romantic relationships, but it's also a perfect opportunity to turn your attention inward and nurture the most important relationship in your life: the one you have with [...]
Navigating FOMO in Spring and Summer: Understanding its Impact on Mental Health in the Age of Social Media
As it gets warmer, and spring and summer draw closer, an eruption of social activities, outdoor adventures, and new experiences abound. However, for many of us, the joy of the season is [...]
Finding the Right Psychologist: Qualities to Consider
As a psychologist, I understand the significance of finding the right fit when seeking therapy. Here are some essential qualities clients should look for in a psychologist to ensure a strong therapeutic [...]
Exploring the Benefits of In-Person vs. Virtual Therapy: Finding Balance in Mental Health Care
In recent years, the landscape of mental health care has undergone a significant transformation with the advent of virtual therapy platforms. While traditional in-person therapy has long been the norm, the rise [...]
How Negative Thinking Shapes Our Feelings and Actions
When considering the complexity of human emotions and behaviors, there is a powerful force that can either push us forward or hold us back: negative thinking. Negative thoughts can silently influence the [...]
Mastering the Art of Distress Tolerance: Navigating Life’s Storms with Resilience
In life we are bound to encounter storms that threaten to overwhelm us with waves of distress and discomfort. Whether it's facing setbacks, navigating conflicts, or coping with uncertainty, our ability to [...]
Book your initial consultation today
Accepting New Patients
411 Theodore Fremd Ave, Suite 206 S.
Rye, N.Y. 10580
280 Dobbs Ferry Road, Suite 200
White Plains, NY 10607
Book your initial consultation today
Accepting New Patients
411 Theodore Fremd Ave, Suite 206 S.
Rye, N.Y. 10580
280 Dobbs Ferry Road, Suite 200
White Plains, NY 10607
